Uses of Vitamins for your health

A good height Is not only personality but it’s also like future and also career and income. Now a days the genetic problem about 60% of childerns growth and remaining 40% nutrition along with physical feet. Vitamins are to help kids grow taller.

There are 13 essential vitamin,and also vitamin are divided into two categories.

One is Fat-soluble and two is water-soluble and also vitamin like nutrients of the body such as choline and carnitine.

fats-soluble and water-soluble vitamins.​

They are:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Thiamine(B1)
  • Riboflavin(B2)
  • Niacin(B3)
  • Pyridoxine(B6)
  • Cyanocobalamin(B12)
  • Pantothenic acid (B5)
  • Biotin(B7)
  • Folate acid (B9)

Water Soluble and Fat Soluble Vitamins

The fat soluble vitamin are A, D , E and K and its stored in the body’s its are liver, fatty tissue and muscles.

The water soluble vitamin are C and all B vitamins and is not stored in the body its stored in liver for many years

The vitamin B is the main body growth and also help grow tall and bones as well as skin, hair, and nails.

Which food mainly taken the B vitamin is reduce like peanuts, soyabeans, rice,fish, eggs, green leafy vegetables , chicken, beard and pork etc.

These vitamin D is helpthe bones to make them long and strong, that D vitamin is bring upon early morning sunlight, and also vitamin D including tomatoes, potatoes, milk, fruits, and cauliflower in your diet.

Vitamin D is also the body is observe phosphorus and calcium forbone growth.the advantage of vitamin D height growth for adults and also helps hair loss.

Phosphorus vitamin Is good for growing height and calcium is not make tissues and bones strong. The phosphorus is present 80% of the body.

Egg contain has a good nutrients is growth height one large whole egg contains, 24.1 milligram of calcium, 6.24 grams of protiens, 1.24 microgram vitamin D, 35.7 mcg of folate, 0.513 mcg of vitamin B12 these are development ofd height growthing body.

fat-soluble vitamins: Non Essential Vitamin List For Healthy Living

Many Fruits contains has good vitamins like orange vitamin C, apple vitamin A, B1,B2, banana vitamin B6,A,B1,, lemon vitamin C, strawberries or pomegrante vitamin K, and grapes are contain vitamin and minerals.

Some of the problems influence how to grow a person is genetics, sex, hormones.S

Genetics: genes is determine how grow a person is and also reach genetics contribute 80% of person height

Sex: one 2017 article under that female typoically stop growing by the time puberty ends, males typically reach their finally height at 18 years old.

Hormones: the body produces hormones that can affect a person growth.

Half of all American adults, including 70% of those 65 and older, regularly take a multivitamin or another vitamin or mineral supplement. The total annual cost exceeds $12 billion, according to Johns Hopkins nutrition experts, money that could be better spent on nutrient-dense foods like fruits, vegetables, whole grains, and low-fat dairy products.

Water Soluble vs. Fat Soluble Vitamins

Components and products

Vitamin C, B1, B2, B3, B5, B6, B7, B9, B12, A, E, D2 (or D3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron are all included in many multivitamin formulas. Multivitamins are typically available in a variety of formulas based on age and gender, or (as with prenatal vitamins) on more specific nutritional needs; for example, a multivitamin for men may contain less iron, whereas a multivitamin for seniors may contain more vitamin D. Some formulations make an effort to include additional antioxidants.

Some nutrients, such as calcium and magnesium, are rarely included in their entirety because the pill would become too large. The majority of multivitamins are in capsule form, but tablets, powders, liquids, and injectable formulations are also available.


Supplementing the diet with additional vitamins and minerals may have health benefits for some people, particularly the elderly; however, the majority will not benefit.

[13] People with dietary imbalances may be on restrictive diets or those who are unable or unwilling to eat a nutritious diet. Pregnant women and the elderly have different nutritional needs than other adults, and a multivitamin may be recommended by a doctor. Unless otherwise advised by a health care professional, multivitamins, particularly those containing vitamin A, should be avoided during pregnancy. The NHS, on the other hand, recommends 10g of vitamin D per day during pregnancy and breastfeeding, as well as 400g of folic acid during the first trimester (first 12 weeks of pregnancy)


Intake versus health effect bell curve.svg

The amounts of each vitamin type in multivitamin formulations are generally adjusted to correspond with what is thought to result in optimal health effects in large populations. These standard amounts, however, may not correlate with what is optimal in certain subpopulations, such as children, pregnant women, and people with certain medical conditions and medications.

A vitamins blood test can help you determine whether you’re getting enough vitamins from your diet. Your results will tell you if you are deficient in anything and which supplements you should be taking.

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